How to Improve Your Circle Kabaddi Skills: A Comprehensive Guide

Kabaddi Game

February 9, 2023

Circle kabaddi is a unique game that is played between two teams of seven players. The objective of the game is to touch as many kabaddis as possible within the 30-second time period. The team that touches maximum kabaddis wins the round.

Each team has a ‘raider’ and a ‘defender’ who can touch the kabaddi. However, after touching the kabaddi, they need to return to their respective ‘outline’ before they are allowed to touch another kabaddi. Outlines are imaginary lines drawn on the court that define the space each player can occupy.

Players must be careful not to cross these lines while raiding or defending because it results in penalties for the team. Circle kabaddi is an exciting sport that requires agility, speed, and good footwork. In this blog, we will talk about how you can improve your skills and play circle kabaddi like a pro!

What is Circle Kabaddi?

Circle kabaddi is a variant of the game of kabaddi that is played by two teams over a court marked with concentric circles. The game is divided into two halves, and the team that scores four points in the second half wins the match.

Unlike its counterparts, no time limit is given for a player to touch the ring. The players stay inside the court while play continues.

International competitions for circle kabaddi are played in a standard format. The game begins with three players on each side taking part in a provisional line-up. From here, five players are selected to complete each team’s line-up. Each player takes part in all seven tackles of a match and serves as a ball carrier or raider in matches with five minutes’ duration. A player who is declared out remains inside the court, while others leave and re-enter during that time frame.

Basic Rules and Strategies

Circle kabaddi is a contact team sport played by two teams of seven players each. The objective of the game is to score points by raiding the opponents’ half of the court, and tagging or tackling as many opponents as possible, without being tackled yourself. Players can score points by raiding, tagging, or tackling, and the team that scores the most points in a match wins.

The game is commonly played on any flat surface including fields and clay courts, and is fast-paced, condensed into 40-minute fixtures. It’s an exciting game for players of all ages and backgrounds, but it does require some skill and practice to become proficient.

To become a skilled kabaddi player, you’ll need to develop your overall game skills such as passing and catching skills, footwork, agility, and balance. You’ll also need to practice your defensive skills such as blocking and tackling to become a more rounded kabaddi player.

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How to Improve Your Circle Kabaddi Skills?

Circle Kabaddi is a high-energy sport that requires quick thinking, good hand-eye coordination, and strong physical fitness. Here are a few tips that may help you improve your skills in Circle Kabaddi:

Physical Fitness: Ensure that you engage in regular physical exercise to improve your overall fitness and build your stamina. This will help you stay focused and energetic throughout the game.

Practice: The more you play, the better you will get. Make sure to practice regularly with your team to improve your coordination and teamwork.

Study the Game: Watch videos of professional Circle Kabaddi players and study their techniques. This will give you an idea of what to look out for and what to avoid during the game.

Footwork: Good footwork is crucial in Circle Kabaddi. Practice your movements to become more agile and quick on your feet.

Endurance Training: Endurance training is important in Circle Kabaddi as the game requires a lot of running. Incorporate running and sprinting into your training routine.

Focus and Concentration: Stay focused and concentrate on the game. Avoid distractions and stay mentally alert to anticipate your opponent’s moves.

Nutrition: A balanced and nutritious diet will help you maintain your energy levels throughout the game and recover quickly from any injuries.

Remember, the key to improving your skills in Circle Kabaddi is to practice regularly and maintain a positive attitude. With time and effort, you will see improvements in your game play.

Mastering the Raids

– Raider must loudly chant Kabaddi to confirm to referees that their raid is done on a single breath without inhaling

– Raider can score points by tagging defenders, or through a bonus point if they cross the bonus line when there are 5 or more players

– Mastering the raids in Circle Kabaddi requires developing and mastering offensive, escape, and defensive skills

– Raiders must be physically fit and possess the ability to anticipate the defender’s moves and coordinate with the other anti-players

– This ensures that the raider does not get tackled easily and avoids any unnecessary risk of injury.

– Raiders can earn additional points by touching multiple defenders, or getting an opposition all out

In order to master the raids in Circle Kabaddi, you must develop your offensive, escape, and defensive skills. This entails running with purpose, making sharp cuts, dodging tackles, and tackling opponents as effectively as possible. You must also develop your anticipation skills; this includes reading the game situation quickly and making sound decisions under pressure. Finally, you need to be physically fit and capable of handling the demands of Circle kabaddi for long periods of time.

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Fundamental techniques for playing Circle Kabaddi

Here are some fundamental techniques that are essential for playing Circle Kabaddi:

Raid: A raid is an offensive move where a player enters the opponent’s half of the court to touch or tag one or more players. The raiding player must return to their half of the court within 30 seconds while chanting “kabaddi, kabaddi, kabaddi.”

Defense: The defender’s job is to prevent the raider from touching or tagging them. They must also try to capture the raider and hold them for a count of three.

Tagging: Tagging is when the raider touches an opponent while raiding. When a player is tagged, they are out of the game until their team has a successful raid.

Hold: A hold is when the defender captures the raider and holds them for a count of three.

Anticipation: Good anticipation skills are essential for Circle Kabaddi. A player must anticipate their opponent’s moves and be ready to react quickly.

Footwork: Good footwork is crucial in Circle Kabaddi. Players must be agile and quick on their feet to avoid being tagged or captured.

Endurance: Endurance is important in Circle Kabaddi as the game requires a lot of running. Players must have the stamina to maintain their energy levels throughout the game.

Communication: Good communication skills are important in Circle Kabaddi. Players must communicate effectively with their team to coordinate their movements and tactics.

By mastering these techniques, you will be well on your way to becoming a skilled Circle Kabaddi player.

Let’s Sum Up

Circle kabaddi is a fun sport that anyone can play. It’s a fast-paced, high-octane version of kabaddi with no fixed rules or positions. It’s an evolving sport and the rules keep changing to make the game more exciting and competitive. You can play it as a team sport or as an individual player. Just like any other kabaddi game, the objective of circle kabaddi is to raid opposing teams and tag as many players as possible while defending your base. To improve your skills and overall gameplay, practice regularly and learn more about the game.


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